This package includes one 90-minute session, one 1-hour session, and three 30-minute follow up sessions. We will do a full nutrition and lifestyle assessment, create a meal plan tailored to your lifestyle and food preferences, and work together to adopt new healthy behaviors that will lead to success.

Individual sessions: available on an ad hoc basis

Health & Well-being is a top priority for most large employers. Often it is up to HR to implement a well-being program with the expectation of lower health care costs of employees. The latest research proves that this is the wrong approach and has many gaps that limit the success and overall engagement of any wellness program. Contact me to learn about how I can work with you all to develop a strategy that not only works but will help create a culture of wellness in the workplace

Please contact me to schedule an appointment!

Please contact me!