Banana Blueberry Muffins

July 6th, 2018|

These are my son's favorite! We hope you enjoy them as much as he does! Makes 12-14 Muffins Ingredients: 1-1/2 cups Whole Wheat Flour 1 cup Oats 1/2 cup ground flax seed 1 tsp ground cinnamon (optional) 1/2 cup sugar in the raw 2 tsp Baking Powder 1 tsp Baking Soda 1/2 tsp Salt 1 [...]

Flax Crackers

July 6th, 2018|

Use these crackers as a vessel for anything you'd put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday! Ingredients: 1/2 cup ground flax seed 1/4 cup water 1 egg white Spices (optional) pinch of salt Directions: Preheat oven [...]

Homemade Granola

January 25th, 2018|

Ingredients 6 cups Old Fashion Oats Approximately 2 cups of the following: Pepitas (Pumpkin Seeds) raw, unsalted Pecans – unsalted (chopped) Coconut Flakes (unsweetened) Almonds (slivered, unsalted) 2 Tbsp Cinnamon ½ cup ground flax seed 1 ½ cups Local Organic Honey (I used an Orange Blossom) 3 Tbsp Virgin Coconut Oil ¼ cup brown sugar [...]