Eat Up and Move


The road to a better you is not always an easy one. It takes continuous effort and education to guide you through each season of your life. I’m here to help you navigate through the noise of what health means to you. Who gets to define that and what does it mean for you? With education and support, you will feel empowered to make the healthiest decisions for YOU. We will discuss the importance of food and its power to heal. If you’re tired of going on the latest popular diet in hopes of long term success, this class is for you. You must be serious about making true habitual change to see a long term lasting effect. This class will teach you the basics about nutrition so you will feel empowered to make sound nutrition choices forever.

Click on “Get Started” to receive the details and payment options

  • Six 1-hour sessions over the first six weeks of 2019
  • One Individual Session that includes a personal, customized meal plan at discounted rate
  • Facebook private group where we can share ideas and have discussions
  • Constant support throughout the six-week course from experts and group
  • Discounts on future wellness education opportunities
  • Industry Norms
  • Macronutrients
  • Managing disease with nutrition
  • Diets – they work, right?
  • Tying this together and Planning ahead