Try this workout at home, outside or at the gym. It will be sure to get your heart rate going and the blood flowing. Feel free to start with 10 reps and work your way up to the 20 reps then back down to the 10. You can customize this based on your personal ability and preference. Hight intensity interval training (HIIT) is a great way to get an efficient workout in with limited time. You will burn calories during the workout as well as in your recovery. Stay tuned for more workout that will guarantee results!

20x, 15x,10x

• knee push-ups
• lunges (each leg is 1)
• push-up then row
• Mountain Climbers
• Med ball squat jumps
• KB swings
• Russian twists
• Band back pulls
• Leg lifts
• 1 lap outside or 5 100m sprints