Is Cold Brew Coffee Better for You?

Hot Coffee - Iced Coffee - Cold brew . . . what is the difference? So to begin, lets talk about the science. Recent studies have come out showing the health benefits of drinking coffee and its effects on cardiovascular health. A lot of the research shows coffee helping to decrease heart disease, decrease [...]

LS – HIIT Workout | HIIT, Workout, High Intensity

Try this workout at home, outside or at the gym. It will be sure to get your heart rate going and the blood flowing. Feel free to start with 10 reps and work your way up to the 20 reps then back down to the 10. You can customize this based on your personal ability [...]

5 Ways to Find a Balance in Your Life

5 easy ways to find a health balance in your life Let’s face it. We’ve all been there. We had a nice, healthy breakfast, packed a nutritionally balanced lunch, and we head off in our car to start the work day. We’re feeling proud of ourselves so far for sticking to our “diet” [...]