Jackie Sharp Womble, MS, RDN, LD, EP-C

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THE LATEST ON THE LIVING SHARP BLOG

Avocado Fudge Pops

Ingredients  2 ripe avocados ½ cup semi-sweet or dark chocolate chips (melted) 1/3 cup cocoa powder ¼ cup pure maple syrup ½ cup milk (nut milks work too) 1 ½ tsp vanilla 1 [...]

Banana Blueberry Muffins

These are my son's favorite! We hope you enjoy them as much as he does! Makes 12-14 Muffins Ingredients: 1-1/2 cups Whole Wheat Flour 1 cup Oats 1/2 cup ground flax seed 1 tsp ground [...]

Flax Crackers

Use these crackers as a vessel for anything you'd put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday! [...]

Is Cold Brew Coffee Better for You?

Hot Coffee - Iced Coffee - Cold brew . . . what is the difference? So to begin, lets talk about the science. Recent studies have come out showing the health benefits of drinking [...]