Jackie Sharp Womble, MS, RDN, LD, EP-C
BEGIN YOUR JOURNEY TO HEALTHIER LIVING TODAY!
Discover fun and exciting ways to improve your life through evidence based fitness, nutrition and wellness advice from your very own expert!
THE LATEST ON THE LIVING SHARP BLOG
Sprinkle Donuts
I'm not a big donut person but with this recipe I think I have become one. These are a healthier version than your typical fried donut. They are more nutrient dense with good fiber and [...]
Avocado Fudge Pops
Ingredients 2 ripe avocados ½ cup semi-sweet or dark chocolate chips (melted) 1/3 cup cocoa powder ¼ cup pure maple syrup ½ cup milk (nut milks work too) 1 ½ tsp vanilla 1 [...]
Banana Blueberry Muffins
These are my son's favorite! We hope you enjoy them as much as he does! Makes 12-14 Muffins Ingredients: 1-1/2 cups Whole Wheat Flour 1 cup Oats 1/2 cup ground flax seed 1 tsp ground [...]
Flax Crackers
Use these crackers as a vessel for anything you'd put on top of bread or traditional crackers. They add fiber and healthy fats to your daily meals! Remember to get 35g of fiber everyday! [...]
Get Social